COMMIT TO A BETTER YOU
Create a meaningful life
ARTHUR ASHE
"START WHERE YOU ARE. USE WHAT YOU HAVE. DO WHAT YOU CAN."
A NEW DIRECTION
Your life is not looking the way you imagined. Your relationships, job, or success are not what you want. The changes and transitions in your life feel more difficult than you can handle. Your mind is giving you all sorts of negative messages and you are feeling down, depressed, overwhelmed, or anxious. You want to engage more with your kids or partner or the outside world. Whether you are 16, 30, or 60, you deserve to enjoy your life every day.
Beginning therapy can be overwhelming, but it is the first step in taking back your life. Therapy is a process of growth and self-discovery. We will work together to build skills, learn what is most important to you, and create a life that is filled with more meaning and joy, regardless of your current circumstances.
Therapy Services
Individual Therapy
Individual therapy via telehealth in the states of Texas and California.
With a focus on mindfulness and values, Leslie uses multiple modalities to help clients reach their therapy goals. Building acceptance to pain and difficulties and reorienting effort and action toward what matters most - you can find a life that is meaningful, worth living, and full of joy.